Wellness: Break the Cycle | Tyla Kennedy | TEDxOcala

Tyla has seen Americans fill there car with the most expensive gas and best oil then drive their vehicle straight

Foods that helps to Reduce Weight | Dr. Hansaji Yogendra

Change your food, change your body. Making the right food choices is key to effective weight management. Watch this video

Cooking healthy for the week is great, but I figured out a way to make your cooking/meal prep last the

By liveeatgrow Posted in Health

This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, …

A one-size-fits-all diet plan doesn’t exist. That’s why, in this video, I’m going through – in just 4 easy steps

Find out more information about our Sport and Exercise Nutrition MSc …

I believe in making meal prep so good that you look forward to eating it every day of the week.