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Month: May 2024

THAT WOMAN ROUTINE | my daily habits for productivity, wellness, health, and balance

By liveeatgrow   Posted in Health
Posted on May 22, 2024

Welcome to my “that woman routine”. Do you subscribe to a “that girl” or “that woman” routine in your life?

6 effective weightloss tips that will make a BIG difference

By liveeatgrow   Posted in Weight Loss & Diet Tips
Posted on May 22, 2024

Simple yet powerful weight loss tips you may not know! ☞ Check out my Glow up Diaries to watch my

Nutrition for Sports & Exercise Enthusiasts – Registered Dietitian, Dr. Sharon Madigan

By liveeatgrow   Posted in Sports nutrition & Exercises
Posted on May 22, 2024

Sharon Madigan is currently Head of Performance Sport at the Irish Institute of Sport. She has also significant experience as

I’m obsessed with this salad #shorts

By liveeatgrow   Posted in Healthy Recipes
Posted on May 22, 2024

You are absolutely going to love this simple and delicious pasta salad recipe. It’s vegan, super easy to make and

Over-40 Workout: Full Body vs. Split Routine | What’s Best for You?

By liveeatgrow   Posted in Sports nutrition & Exercises
Posted on May 22, 2024

If you’re over 40 and looking to organize your weight training, this video is for you. We’ll explore full-body workouts

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