You don’t need us to tell you that losing weight — and keeping it off — is hard. But understanding why weight loss is so difficult can help you stop beating yourself up over every little setback, and increase your chances of success. Forget the gimmicks, and face the facts about weight loss.
Learn more here: https://www.everydayhealth.com/weight-pictures/hard-truths-about-weight-loss.aspx
Check out these expert tips for weight loss that ACTUALLY work: https://www.everydayhealth.com/diet-and-nutrition/diet/tips-weight-loss-actually-work/
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