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Whether you’re looking to lose weight or simply improve your overall health and nutrition, you might find it confusing to get started.
We know that learning about proper nutrition can be really time-consuming and hard to interpret all of the convoluted information out there. The internet is riddled with misinformation from so-called “health experts”.
In this video we talk about 5 BASIC universal principles of good nutrition that can benefit everyone— no matter what walk of life you come from. This video will give anyone a great starting point for making subtle changes in the way you eat and move to live better, healthier lives.
In this video, you’ll hear from PN Nutrition Coach Jeremy (PN2, CPTN) as he explains:
The energy balance equation for weight loss, gain, or maintenance—basically the classic “input vs, output” method
The importance of adequate protein intake
Centering your diet around taking in mostly high-quality, minimally processed foods
Why fruits and vegetables are so important to overall health
The importance of rest and recovery…and
BONUS: How and why to master internal appetite regulation
We’ve learned from coaching over 100,000 clients that most people don’t need strict food tracking methods. By just paying close attention to the previously mentioned core principles, we’ve seen a huge impact on our client’s results, and their lives. To learn more about these basic principles check out this article: https://bit.ly/3ydkpql
If you’re a health, nutrition, or fitness coach (or would like to become one) who wants to learn more about these core nutrition principles, change psychology or the science behind coaching real people, check out our Level 1 Nutrition Certification.
It’s the #1 rated nutrition certification in the world: https://bit.ly/2Wpr1Uo
Chapters
0:00 We’re Dietary Agnostics
1:00 Principle 1: Energy Balance
2:40 Principle 2: Eat Protein
3:19 Principle 3: Eat Whole Foods
4:49 Principle 4: Eat Fruits & Veggies
5:54 Principle 5: Get GOOD sleep
7:23 BONUS Principle: Appetite Regulation