Avocado is high in heart-healthy fat and fiber. Before making avocado toast or adding it to a salad, Everyday Health staff nutritionist Kelly Kennedy, RD, shows you two ways to cut this nutritious fruit and how to safely remove the avocado pit.
Learn more about the health benefits of avocados here: https://www.everydayhealth.com/diet-nutrition/diet/avocados-health-benefits-nutrition-facts-weight-loss-info-more/
Avocado isn’t just for toast and guacamole! Check out these ten creative avocado recipes: https://www.everydayhealth.com/diet-nutrition/creative-ways-to-cook-with-avocado/
FOR MORE FROM EVERYDAY HEALTH:
Facebook: https://www.facebook.com/everydayhealth
Pinterest: https://www.pinterest.com/everydayhealth
Twitter: https://twitter.com/everydayhealth/
Instagram: https://www.instagram.com/everydayhealth
TikTok: https://www.tiktok.com/@everydayhealth