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What if you could eat more food without gaining weight? It sounds too good to be true, right? Well, maybe not—if you try reverse dieting.
In this video, registered dietitian Brian St. Pierre, MS, RD tells you everything you need to know, including:
What reverse dieting involves: How it started, what it is, and why some people do it
How and why reverse dieting can help gain you muscle and lose you fat—while eating more food
Three things you need to know before you even think of trying a reverse diet
The smart way to reverse diet and get the results you want
Watch the full video to learn more about reverse dieting!
PLUS: If you’re a coach, or you want to be…
Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s personalized for their unique body, preferences, and circumstances—is both an art and a science.
To learn more about both, check out our Level 1 Nutrition Certification.
It’s the #1 most recommended nutrition certification in the world. Here’s the link: http://bit.ly/38p9peJ
Chapters:
0:00 What is reverse dieting?
0:35 Where did reverse dieting come from?
1:12 What if I’m not a bodybuilder?
1:50 How does reverse dieting work?
3:45 Caveats to reverse dieting
5:19 Who should try reverse dieting?
6:42 How to reverse diet
8:41 What’s next?