This video provides a review on what naturopath’s and health care practitioner’s would recommend increasing energy.
Timestamps –
0:42 How Do Our Bodies Make Energy
0:19 What Drains Our Energy
1:57 Nutrition
3:44 Toxin Accumulation
4:08 Adequate Sleep
4:40 Stress
5:38 Lack of Exercise
6:49 How To Increase Energy
8:22 Proper Sleep Hygiene
9:49 Energy Supporting Supplements
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