In today’s video I share how I have taught my 16-month-old Sage to sleep 12 hours through the night. Navigating sleep cycles at every stage of your little one’s growth can be a challenge but I have gathered some tips along our journey that I wanted to share with you. I hope these tips are helpful and would love to know if you have any of your own – tell me below!
0:00 Introduction
2:42 Awake to Sleep
4:07 Stick to a Routine
5:01 Find the Sweet Spot
6:33 Adjust Day Time Naps
8:16 Create the Right Environment
12:20 Read Books
13:56 Size Up in Night Time Diapers
14:37 Don’t Skip Dinner
15:36 Sing a Lullaby
17:40 Gentle Sleep Training
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and Iโm the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo