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The most common nutrition question we get asked:
What is the best diet? Is it paleo, keto, plant-based, vegan, high-carb, low-carb?
The answer may surprise you.
In this video, registered dietitian Brian St. Pierre, MS, RD shows you how to figure out what the best diet is for YOU. Plus, he explains 5 core principles that’ll help you have success, no matter what approach you choose.
Along the way, you’ll learn what 99 percent of dieters don’t yet know: Why your food preferences, budget, time, knowledge, living environment, and relationships all affect what kind of diet will work for you.
Watch the video to learn how you can create the diet that works best for you.
PLUS: If you want to gain confidence in your nutrition knowledge… to finally feel qualified to give nutrition advice… and to feel ready to coach anyone to better health and fitness, check out the #1 recommended nutrition certification in the world here: http://bit.ly/3erLX46
Chapters:
0:00 What is the best diet?
1:15 How can all of these diets work?
2:45 5 Universal Principles of Good Nutrition
2:58 #1 Protein
3:13 #2 Whole foods
3:44 #3 Fruits and vegetables
4:17 #4 Sleep
5:08 #5 Energy balance
5:43 #6 BONUS: Eating mindfully
6:37 Here’s how to deal with the question “What’s the best diet?”