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When it comes to health and nutrition, most people have goals. But knowing how to achieve them?
That’s where folks usually get stuck.
But there IS a solution. A really good one, in fact.
In this video, Brian St. Pierre, MS, RD, CSCS—PN’s director of nutrition—shares a highly effective coaching tool we use that’s called “Goals, Skills, Practices, and Actions Framework.”
Or simply: GSPA.
GSPA helps anyone take their desired end result and break it down into small actions they can actually do—day in and day out. That’s the real secret to making consistent progress and achieving any goal.
With that mind, Brian will show you:
• How to increase the probability of reaching your goal
• What to focus on when working toward a specific outcome
• How to reverse-engineer your goal down to specific daily habits, using the GSPA Framework
• How to use this method to help yourself (or clients) achieve the results you want
• How we at PN use the GSPA to coach clients with Procoach, our nutrition coaching software
If you’re ready to start putting this framework into action, check out our 30-day free trial of ProCoach. It’s the world’s only health and fitness coaching platform that uses a proven behavior-change method that’s been tested and refined with over 100,000 real clients.
Try ProCoach for free: https://bit.ly/3wj6v50
When you sign up for ProCoach, you’ll also get access to our Coaching Business Kickstarter that’s entirely focused on helping you define, market, and sell your coaching services. Learn more here: https://bit.ly/3gBnqZI
And if you’re a health, nutrition, or fitness coach (or would like to become one) who wants to learn more about change psychology—so you can help anyone get the results they want—check out our Level 1 Nutrition Coaching Certification. (You’ll learn all about GSPA!)
It’s the #1 rated nutrition certification in the world: https://bit.ly/3gfxNU8
Chapters:
0:00 How to achieve your health goals
0:33 How to get from goal to results
1:11 How can you increase the probability of reaching a goal?
1:42 The GSPA Framework
2:29 Putting GSPA into Action