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One of the most searched and asked questions in the health and fitness industry is some variation of, “How do I lose belly fat?”
In this video, PN science advisor Helen Kollias, PhD, gives you the science-backed answers.
Dr. Kollias will show you:
• Why having belly fat isn’t necessarily “bad”
• How certain types of belly fat may increase disease risk
• Why some people have more belly fat than others
• The science-based way to lose belly fat
• The costs of getting extremely lean
For an in-depth look at how to lose belly fat, check out the full article here: https://bit.ly/2SKeyJl
Bonus: Because fat loss is so personal to each individual, we created a FREE Nutrition Calculator to help you determine what and how much to eat for YOUR body, lifestyle, and goals.
It’ll give you instant results, along with a personalized plan for getting the results you want. Check it out here: https://bit.ly/3fDSnxi
Love learning about health and nutrition? Interested in becoming a nutrition coach?
If you’re ready to learn more about nutrition science—and the art of coaching clients, patients, friends, or family members through healthy eating and lifestyle changes—check out the Precision Nutrition Level 1 Certification.
It’s the #1 rated nutrition certification in the world: https://bit.ly/3p7AA4R
Chapters:
0:25 Why belly fat even matters?
1:37 Why do some people have more belly fat?
2:11 The no bs way to lose belly fat
3:07 Tried and true practices
5:48 Getting abs one make you happier