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Intermittent fasting works really well… for certain people… in certain situations. Some might even say it’s “life-changing.” But others? Not so much. And this seems especially true for women.
Intermittent fasting is often touted as a solution to dieting frustration and health problems.
But while intermittent fasting does seem to benefit many men, it can have a negative effect on a woman’s hormones and metabolism.
In this video, Dr. Kollias answers all your questions about whether or not women should try intermittent fasting, including:
What is intermittent fasting?
SHOULD women try intermittent fasting?
What about if you don’t care about periods or ovulation?
Who shouldn’t do intermittent fasting?
What if I really, really want to try intermittent fasting?
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Chapters:
0:00 What is intermittent fasting
0:48 Why do people fast?
1:17 Can women fast?
1:42 Why are women more sensitive to fasting?
3:26 What if I don’t care about fertility?
4:08 Who really shouldn’t try IF?
4:52 Does IF Benefit any women?
5:31 What if I really want to try IF?