We’ve scoured the data for you when it comes to Vitamin D supplements, coming up empty-handed almost every time. We know it doesn’t help with a variety of conditions, including those related to the cardiovascular and musculoskeletal systems. But what about mood? Can a little Vitamin D supplementation stave off depression and/or the winter blues? We waded back into the data to find out.
Related HCT episodes:
How Useful are Temperature Screenings for Covid? – https://youtu.be/BJuuztLde1U
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