EP5: Hunter Labrada – 2021 IFBB Chicago Pro Prep Series – New Split Workout, Posing, and More!
Check out the Pro Series – www.labradaproseries.com
SAVE 10% Use Code LEE10
Now in chapter form, so you can click the exact section you want to learn about. See below.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 – Intro
0:35 – Push Workout Warm-Up
2:10 – Incline DB Press
5:33 – Prime Incline Press
7:36 – Brief Exercise Summary
8:43 – Prime Shoulder Press
10:48 – Cable Tricep Extensions
12:14 – Hunter Posing 06.05.21
14:16 – Top Sushi w/Hunter & Liv
18:58 – Pull Day Warm-Up
19:13 – Nautilus Lat Pulldown
26:25 – Deadlifts
28:15 – Shameless Plug
28:28 – Seated Hamstring Curls
32:27 – Lying Hamstring Curls
33:28 – Hunter Posing 06.10.21
35:11 – New Split Breakdown (Check Description)
54:32 – The End
New Split Breakdown:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Push (isolation)
Roller flies
Cuff laterals
Prime pec deck
Prime lateral
Cuff tricep extension
Sword draws
Pull A (width focus)/ biceps
Straight arms
Nautilus pulldown
Single-arm cable row
DB row (2 arm)
Prime row (upper back focus)
Prime rear delt
DB preacher curl/strive curl
Step forward curl
Quads A
Standing calf
Seated calf
Abductor
Adductor
Pendulum
Split squat
Leg extension
Off
Push A (press)
Incline DB
Prime incline
Prime shoulder press
Dips
Cuff tricep extension
Back/hamstrings A
Straight arm
Nautilus pulldown
Deadlift
Seated Hamstring Curl
Lying hamstring curl
Off
Push (isolation)
Roller flies
Cuff laterals
Prime pec deck
Prime lateral
Cuff tricep extension
Sword draws
Pull B (width focus)/ biceps
Straight arms
Nautilus pulldown
One-arm cable row
Chest supported DB row
Prime row (upper back)
Prime rear delt
DB preacher curl/strive curl
Step forward cable curl
Quads B
Standing calf
Seated calf
Abductor
Adductor
Cambered spider bar
Hip press
Leg extension
Off
Push B (press)
Arsenal flat
Reverse band smith incline
Reverse band smith high incline
Dips
Back/hamstrings B
Straight arm
Nautilus pulldown
Deadlift
Seated Hamstring Curl
Lying hamstring curl
Off