home Sports nutrition & Exercises Joey Belt’s Shoulder Workout with Up-and-Comer, Fran

Joey Belt’s Shoulder Workout with Up-and-Comer, Fran

Follow Along with this shoulder workout from top NPC Champion, Joey Belt and Fran from Argentina. At the point of filming, Fran is just 7 weeks out from a pro qualifier in Europe.

Gym: The Dragon’s Lair
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