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Category: Sports nutrition & Exercises
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Optimal dose and type of carbohydrates during exercise | Endurance sports nutrition
The optimal dose of carbohydrates depends on the exercise intensity… For example, when we are talking about elite athletes, this
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NFL Nutrition, Recovery & Performance Tips from Rams' Team Dietitian
Los Angeles Rams Team Dietitian Joey Blake provides some nutrition, recovery & sleeping tips to help perform best as an
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Why is carbohydrate intake during exercise so important? | Endurance sports nutrition
When you’re working out, your body needs energy to keep going. That energy comes from the food you eat, and
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