Today, Lee Labrada reveals 4 hacks to help you stick to your workout program and stay consistent. 💪 If you find this show helpful, please hit the subscribe button and share it with a friend. Let’s grow together and continue putting out great information to help you and others!
Consistency in training and nutrition is crucial to see those results. 🥗 Consistently exercising correctly and eating right day after day are major factors for success. While life can sometimes derail our plans, staying consistent in the long run makes all the difference in reaching our goals. 🚀
Here’s my list of 4 things you can start doing today to improve your workout consistency and see more results:
1️⃣ Stick to a Routine: Choose an exercise routine and nutrition program and stick with it. Avoid falling into the trap of trying every new fad or changing routines too often. Give your body at least 90 days to respond before considering a change.
2️⃣ Under-commit: Make an honest assessment of your available workout time. If you can only work out three days a week, commit to a three-day program. It’s better to have a set schedule and stick to it, reinforcing your sense of accomplishment. 🗓️
3️⃣ Schedule It: Treat your workout time and meals like any other important appointment. By scheduling and refusing to skip them, you’ll become more consistent. ⏰
4️⃣ Get a Training Partner: Having someone to meet at the gym or be accountable to will help you stay with your program. It’s more fun and helps prevent skipped workouts. 👫
Take advantage of these four action steps today to become more consistent with your exercise program. If you found this show useful, please hit the subscribe button and share it with someone. Your feedback and comments are always welcome below. Let’s keep bringing you more valuable content! 👍