home Sports nutrition & Exercises Optimal dose and type of carbohydrates during exercise | Endurance sports nutrition

Optimal dose and type of carbohydrates during exercise | Endurance sports nutrition

By liveeatgrow   Posted in Sports nutrition & Exercises
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Nduranz - Fuel That Makes SenseFri, May 9, 2025 4:56am

The optimal dose of carbohydrates depends on the exercise intensity… For example, when we are talking about elite athletes, this …

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