Today, we’re focussing on pre workout stretches before lifting and will demonstrate how to warm up optimally before weight training. There are some effective mobility drills before workout, and mobility drills before lifting, so learning how to properly stretch before lifting weights is really important to avoid injury.
We’re going to go over some stretching, flexibility and mobility drills we can do before a push or anda pull workout session. We are going to start with a PVC foam roller on the mid-back because we’re going to address mid-back mobility and thoracic rotation to get ready before a workout.
Stretching before a workout can radically lower the chance of injury when participating in physical activity. You expand your range of motion and loosen up many of the muscles you’ll be exercising throughout your workout by stretching before you start. Stretching is an essential component of any workout. However, because not everyone stretches before exercising, you might be asking if stretching is necessary. Here are some of the reasons why stretching before and after a workout is so vital.
It’s true that stretching before an exercise allows your body to become more flexible, which reduces your risk of injury. You’ll want to stretch the major muscle groups you’ll be working during that workout. Stretch your hamstrings, quadriceps, glutes, and calves, for example, if you’re going to be running or doing lower-body strength exercises.
Stretching your muscles, but not for too long, is the key to properly warming up before a strength training program. It’s important to remember that static stretching during a warm-up can actually detract from your performance. Instead, conduct dynamic stretching, which entails moving through a range of motion repeatedly.
People who watch this video are looking for:
·pre workout stretches before lifting
·how to warm up before weight training
·mobility drills before workout and lifting
·how to properly stretch before lifting weights
·best warm up routine and dynamic stretching warm up
·how to properly stretch before lifting workout
·pre workout mobility routine and stretching routine
Doing dynamic stretches increases body heat and blood flow, which loosens muscles and tendons. Once you begin your workout, this can help you improve your overall power and strength performance. Static stretching cools important muscle areas and can relax muscles before attempting to lift hefty weights.
If you enjoyed this video featuring our pre workout stretches before lifting, where we demonstrate how to warm up before weight training, please remember to like, share, subscribe and leave a comment if you have any questions, suggestions, or feedback. We hope to see you here again soon!
#workoutstretches #preworkout #warmupexercises