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When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now. But understanding what’s realistic can be the difference between achieving amazing results and giving up altogether. How fast can a client lose fat? What’s the upper limit of muscle gain? And how do you figure out a rate of progress that your client can not only achieve but sustain? We have the numbers—and your coaching game plan.
Check out our client coaching game plan for fat loss and muscle gain here: https://bit.ly/3rrMPsB
And learn more about the *real* cost of getting “6-pack abs, a tight butt, and lean vibrant health” here: https://bit.ly/3d86ecV
If you’re a fitness, nutrition, or health coach, at some point, you’re going to face a client who’s unhappy with their results. So what do you do?
In this video, Coach Jeremy helps you learn:
• What to do when your clients aren’t getting results as fast as they WANT
• How fast a client can lose fat
• How fast a client can gain muscle
• How to make sure your client has realistic expectations
• The biological and situational factors the can contribute to the rate of fat loss and muscle gain
• The tradeoffs clients will have to make if they want to achieve very low levels of body fat
• How to REALLY know if your clients are on the right track
Remember: If you arm your clients with realistic expectations of progress, they’ll be more likely to trust you as a coach, and be willing to make changes and adapt as they go through their health journey.
Do you want to learn more about nutrition so that you can help others (or yourself)? Then check out our Level 1 Certification—it’s the #1 rated nutrition certification in the world.
Register today to become a PN certified Coach! https://bit.ly/3rkiqMs