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Most people know that if they’re looking to change their body composition, they’ll need to monitor how much they eat.
In this video, registered dietitian Brian St. Pierre, MS, RD explains the different ways you can monitor what and how much you eat, and in which situations certain methods might work best.
He’ll tell you all about:
• Counting macros
• Counting calories
• Hand portions
• Mindful and intuitive eating
You’ll learn the benefits of each method, and how to figure out which one will work best for YOU—right now. (It might even be a combination of methods.)
Whether you’re looking to get healthier, lose some weight, or take your nutrition to the next level, this video can help you find the most effective approach for your goals, eating preferences, and lifestyle.
And if you’re a nutrition coach (or want to be)… check out the Precision Nutrition Level 1 Certification.
It’s the #1 most recommended nutrition certification in the world because we teach you the science of nutrition and the art of behavior change coaching—all in one self-paced course.
This gives you the tools and qualifications you need to help anyone make health and lifestyle changes.
We’ve already helped over 150,000 coaches worldwide. Are you next?
Click below to learn more.
http://bit.ly/3lxY3dB
Chapters:
0:00 Why track your food intake?
0:57 Mindless Eating
1:13 Mindful/intuitive eating
1:43 PN plates
2:34 Hand portions
3:46 Tracking macros
4:46 Specific meal plan
5:36 Metabolic chamber
6:11 What’s right for YOU?
6:39 Level 1 eaters
7:39 Level 2 eaters
8:10 Level 3 eaters
9:14 The right tool for the job