#tips #gym #gymlife #gymlifestyle #leelabrada #olympia #bodybuilding
Before any workout, it’s crucial to establish a proper “warm up routine before workout” to prepare your body. This video guides you through essential “warm up exercises” to increase blood flow and activate your muscles, enhancing the “mind muscle connection” for effective training. Incorporating “mobility” and “stretching” ensures your joints are ready for the demands of every “leg exercise” and more. 🦵💪
The warm up every leg day needs #fitness #legday #gymtips
