Nada Yoga is a 5-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.
#Meditation #Yoga
00:00 – Introduction to Nada Yoga (Yoga for Joy)
03:04 – Guidelines that should be followed before practicing this meditation.
04:02 – Demonstration of the practice.
#Meditation #Yoga #Sadhguru #ShemarooGoodHealth24/7 #Healthtips
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